The Define Yourself Blog is back. This blog is where we—Earl and DeShay—offer relevant fitness lifestyle solutions to compliment the personalized instruction given in both our personal training sessions and small group classes.  Let’s face it; we have life challenges especially during the pandemic.  Whether you’re starting a new family or want to keep up with grandkids, we can train like a boss.  Definitions and the Define Yourself blog are where we work it out together.  Welcome!