alternating time frames of short-intense weight and cardio work with brief recovery. interval training burns more calories than other workouts and will keep burning fat for 24 to 48 hours after you stop exercising.
THREE TYPES OF CLASSES
Our signature class is limited to 12 people. At roughly 50 mins long, our version of HIIT is no joke. The variety of equipment and programming of each class is always different. We have a friendly and inspiring community that enjoyings training smarter AND harder.
This is next evolution of our MRT. Vertical climbers in this type of class allow for movements otherwise not possible. Sprinting on our climbers will leave you breathless. Smiling is optional.
Make it your own. Our premium location and amenities are ideal for private classes. Redeem 1000 points in our Rewards Program to host 17 friends were you can personalize the class to your liking.
MRT CLASS SCHEDULE
STANDARD CLASS PRICING
EXPIRES IN 30 DAYS
EXPIRES IN 120 DAYS