Fun, personalized interval training that alternates periods of short-intense weight and cardio work with less-intense recovery periods. Studies have verified that interval training burns more calories than other workouts and will keep burning fat for 24 to 48 hours after you stop exercising.
The next revolution in interval training. Vertical climbers in this type of class allow for movements otherwise not possible. Smiling is optional.
EXPIRES IN 30 DAYS
EXPIRES IN 120 DAYS