alternating time frames of short-intense weight and cardio work with brief recovery. interval training burns more calories than other workouts and will keep burning fat for 24 to 48 hours after you stop exercising.
This is next evolution of our MRT. Vertical climbers in this type of class allow for movements otherwise not possible. Sprinting on our climbers will leave you breathless. Smiling is optional.
Single Class - $32
Expires in 30 days.
3 MRT Classes - $75
Expires in 15 days from your first class booked.
30 Days of Unlimited - $170
Expires 30 days from your first class booked.
Unlimited - $119.99