"Our 30 Days of Nutrition Coaching Program is different. Our program is not a diet, temporary gimmick or forced plan where we tell you exactly what to eat. This is a fitness and nutrition program where we help you see what foods work best for you and your training now. The 30 Days of Nutrition Coaching Program is designed so it can be done again as your needs and fitness level change. Developing good food and exercise habits are an investment in continued enjoyment of physical activity a good quality of life into our later years."



Nutrition Education & Resources

Research Supported Methods

Eat Foods Based on Your Specific Needs

Learn What "Good Nutrition" Means

Optimize Fat Loss, Muscle Gain and Health

Gain Nutrition Education for a Lifetime


30 Day Nutrition Success Manual

Sample Meal Plans

30-Day Meal Template

30 Delicious Recipes

Grocery List for Shopping


Access to Nutrition Coaching

2 Private Nutrition Coaching Sessions

Online Coaching

Online Support Group
     Share Ideas, Questions & Feedback

30 Daily Tips and Motivational Messages