"Our 30 Days of Nutrition Coaching Program is different. Our program is not a diet, temporary gimmick or forced plan where we tell you exactly what to eat. This is a fitness and nutrition program where we help you see what foods work best for you and your training now. The 30 Days of Nutrition Coaching Program is designed so it can be done again as your needs and fitness level change. Developing good food and exercise habits are an investment in continued enjoyment of physical activity a good quality of life into our later years."