Education Resources
Success Manual
Personal Coaching
"Our 30 Days of Nutrition Coaching Program is different. Our program is not a diet, temporary gimmick or forced plan where we tell you exactly what to eat. This is a fitness and nutrition program where we help you see what foods work best for you and your training now. The 30 Days of Nutrition Coaching Program is designed so it can be done again as your needs and fitness level change. Developing good food and exercise habits are an investment in continued enjoyment of physical activity a good quality of life into our later years."
Kindly,
Nutrition Education & Resources
Research Supported Methods
Eat Foods Based on Your Specific Needs
Learn What "Good Nutrition" Means
Optimize Fat Loss, Muscle Gain and Health
Gain Nutrition Education for a Lifetime
30 Day Nutrition Success Manual
Sample Meal Plans
30-Day Meal Template
30 Delicious Recipes
Grocery List for Shopping
Access to Nutrition Coaching
2 Private Nutrition Coaching Sessions
Online Coaching
Online Support Group
Share Ideas, Questions & Feedback
30 Daily Tips and Motivational Messages
Personal Nutrition Consultations
Each current program participant has the opportunity to book two personal consultation sessions with DeShay. One at the beginning and another at the end of the program. Each session is 30 minutes can be scheduled using the calendar below or by direct email.
Initial Consultation will review:
- Your past to current health and activity level
- A physical assessment to record your starting point
- Your fitness goals
- An individualized action plan to over come obstacles hindering your success
- Goal-oriented nutrition education and recommendations
Follow-Up Consultation will review:
- A physical assessment to record your progress
- New habits and strategies learned that you will maintain
- Foods that work best for you and your lifestyle going forward
- Your “next steps” in nutrition education recommendations
