Education Resources

Success Manual

Personal Coaching

"Our 30 Days of Nutrition Coaching Program is different. Our program is not a diet, temporary gimmick or forced plan where we tell you exactly what to eat. This is a fitness and nutrition program where we help you see what foods work best for you and your training now. The 30 Days of Nutrition Coaching Program is designed so it can be done again as your needs and fitness level change. Developing good food and exercise habits are an investment in continued enjoyment of physical activity a good quality of life into our later years."



Nutrition Education & Resources

Research Supported Methods

Eat Foods Based on Your Specific Needs

Learn What "Good Nutrition" Means

Optimize Fat Loss, Muscle Gain and Health

Gain Nutrition Education for a Lifetime


30 Day Nutrition Success Manual

Sample Meal Plans

30-Day Meal Template

30 Delicious Recipes

Grocery List for Shopping


Access to Nutrition Coaching

2 Private Nutrition Coaching Sessions

Online Coaching

Online Support Group
     Share Ideas, Questions & Feedback

30 Daily Tips and Motivational Messages


Personal Nutrition Consultations

Each current program participant has the opportunity to book two personal consultation sessions with DeShay. One at the beginning and another at the end of the program. Each session is 30 minutes can be scheduled using the calendar below or by direct email. 


Initial Consultation will review:

  • Your past to current health and activity level
  • A physical assessment to record your starting point
  • Your fitness goals
  • An individualized action plan to over come obstacles hindering your success
  • Goal-oriented nutrition education and recommendations


Follow-Up Consultation will review:

  • A physical assessment to record your progress 
  • New habits and strategies learned that you will maintain
  • Foods that work best for you and your lifestyle going forward
  • Your “next steps” in nutrition education recommendations