Engaging most major muscle groups and targeted to upper-body. SkiErg's are joint-friendly, impact-free complement to our MRT Class. Control your intensity. The harder you pull, the more resistance you'll feel from the flywheel.
alternating time frames of short-intense weight and cardio work with brief recovery. interval training burns more calories than other workouts and will keep burning fat for 24 to 48 hours after you stop exercising.