This workout is amazing — super challenging and different every time. Earl is welcoming and motivating. The music rocks. Best class in DC!
— Janet B., Yelp

MRT Class is fun, personalized interval training that alternates periods of short-intense weight and cardio work with less-intense recovery periods. Research studies verify interval training burns more calories and fat than other workouts and will keep burning fat for 24 to 48 hours after you stop exercising.